POSTED ON19.12.2023
Do you do extra stretching and strengthening exercises?
You won't find a professional dancer who would say that this is useless. By strengthening all muscle groups, not just ballet muscles, the muscles become balanced and support each other. Stretching helps open up muscles and improve well-being before rehearsals and performances.
It is much better to do that under supervision of professional instructor and it is quite usual and comfortable to do those classes online, when you are at home or studio, and the teacher explains and controls you.
We invite you to join our online strength gymnastics classes and stretching with Olga Pavlova @olgapavlova_ballet_teacher. The cost of the lesson is 20 euros.
Registration on our website
https://russianmastersballet.com/rmb-online/masterclasses/
You won't find a professional dancer who would say that this is useless. By strengthening all muscle groups, not just ballet muscles, the muscles become balanced and support each other. Stretching helps open up muscles and improve well-being before rehearsals and performances.
It is much better to do that under supervision of professional instructor and it is quite usual and comfortable to do those classes online, when you are at home or studio, and the teacher explains and controls you.
We invite you to join our online strength gymnastics classes and stretching with Olga Pavlova @olgapavlova_ballet_teacher. The cost of the lesson is 20 euros.
Registration on our website
https://russianmastersballet.com/rmb-online/masterclasses/
